# SloMo

> SloMo is a 100% free app blocker for iPhone and Android that helps people reduce distracting app use through workout goals and scheduled Time Locks.

SloMo is 100% free. No upsells, no in-app purchases, and no subscriptions. No account is required. The app includes advertising; free does not mean ad-free.

Users can block selected apps until they complete a workout goal or a Time Lock ends. Workout goals include push-ups, squats, pull-ups, steps, and distance. Camera counting and manual counting are available for supported exercises. SloMo also offers recurring schedules, screen-time reports, workout statistics, and shareable progress cards. Core locking and workout features work offline.

Platform differences matter: Android can show walking step/distance progress in a notification and optionally dismiss notifications from locked apps. A sound or banner may still appear briefly before dismissal. On iOS 26 and later, walking progress can continue through a Health workout session with a Live Activity. Features and permissions vary by operating system and device.

Supported languages: English, Spanish, Japanese, Traditional Chinese, German, Korean, and Dutch.

## Website

- [SloMo homepage](/): Features, platform details, and download links.
- [Privacy policy](/privacy): Device permissions, on-device data, advertising, analytics, and sharing.

## Download

- [App Store](https://apps.apple.com/app/slomo-app-blocker-fitness/id6793606117): SloMo for iPhone.
- [Google Play](https://play.google.com/store/apps/details?id=com.slomo): SloMo for Android.